Fitness

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness

    For years the knowledge of why people need massages has slowly become more known.  Massage benefits every sort of person from house parents all the way up to

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here! Cardio. For some

  Article Written By Marcelle Collison IFBB Pro Lets get back to basics, what may seem general knowledge to some individuals about being healthy…. May be a new concept to