Qualified Personal Trainer
My name is Riaan Olivier and I have been doing bodybuilding for over 14 years. I have an holistic approach towards nutrition and training, and aligning your nutrition with your training to help you reach your fitness goals. My focus is towards the more technical and scientific part of training with a special focus on biomechanics, muscle function, and your physiological state on a daily basis. I can help you build muscle, lose fat, and improve your body composition.